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Just the idea of a perfect first date can throw us into a panic mode, as we put such a lot of stress on ourselves. The fear of rejection is powerful in most of us, and if things do not go okay on that first meeting, then we look on it as a failure, our failure. We need to be able to acknowledge that we will never get on perfectly with absolutely every person in the world, this is normal, so recognize it, and move on whilst not feeling like a failure.

We tend to look at our first dates as a way to demonstrate to the world how great we are, and this often comes across negatively. So take a few deep breathes, stop or at least minimize, the concerns about dating, and instead try to appreciate getting to know the other person.

Choosing that first date can be a little nerve-racking, but it shouldn't be. And since you haven't spent time with each other before, it is as well to plan something shorter as an alternative to longer. This can spare you both the pain of trying to cut the date short if circumstances are not going well between you. It is good if you can plan something which allows the two of you some time to chat - going to the cinema doesn't provide you that chance until after the movie, that is after a few hours. So arrange something which gives you the opportunity to chat and explore things. It could be a stroll through a community park, stopping for an ice cream or a hot chocolate, depending on the heat of the day! A meal or a coffee can work well, but bear in mind that you do not have to go all out and spend a month's paycheck on this first get together, no matter how much you want to impress. There is plenty of time for top quality meals when you know for sure that your relationship is going somewhere.

Choose a straightforward activity, like a wander around the downtown core, as long as the weather is likely to be fine for this. Make sure you have an alternative in mind just in case the weather becomes really bad - turning up with dripping wild hair, tends not to make a good first impression! Remain relaxed and unstressed as much as possible, remembering that there are many more individuals out there that you could have a first date with. This is not a life threatening event!

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